Processed grains are grains that have been cracked, rolled, crushed, cooked, or otherwise tampered with, resulting in less overall nutritional value. Supplement your workouts with protein, nuts, and fruit! Breads made at a grocery store's bakery and not shipped from elsewhere are more likely to be truly whole wheat. An average woman produces around two litres of gas a day which can cause our stomachs to bloat. A Anonymous Feb
Always read the food labels however.
How to get a flat stomach for the beach in just 15 minutes
TM Tiffany Mails Mar 6, She added: By Lia Eustachewich. Call your friends and go for a walk or invite your siblings on a bike ride rather than bonding in front of social media. Flat abs are a result of the perfect mix of good genes, a healthy diet and quality exercise.